Deep Massage vs Deep Tissue

Building on my previous post about deep tissue massage, I want to clarify the distinction between "deep tissue" and "deep massage" as I practice them. For me, "deep tissue" refers to a therapeutic, targeted, and focused massage, often integrated into a full-body session with dedicated time for specific areas of concern. I also recognize that many clients enjoy and benefit from the experience of a full-body deep pressure massage, which can be effective depending on the client's needs and the therapists “strength” and body mechanics.

However, in my practice, "deep massage" is distinct from "deep tissue." I specialize in The Lauterstein Method, developed by David Lauterstein. This approach emphasizes working from the inside out, rather than the outside in (as is typical with deep tissue). It blends structural integration, zero balancing, and myofascial release. Using a "less is more" philosophy, minimal cream or lotion is applied in order to facilitate slow, mindful, intentional movements, promoting a parasympathetic nervous system response.

In my mindful, integrative massage sessions, elements of Deep, Swedish, and Thai are blended depending on the needs and goals of the client.

You can read more about The Lauterstein Method here.

Thanks for reading!